When you are pregnant, there are many new habits to adapt to. You feel excited, and you immediately start researching on what you should do. But, did you know that there a lot of don’ts as well? So, we have made a list of 7 don’ts that you should be aware of, for the healthy growth of your baby and Things You Should Avoid During Pregnancy.
1.Watch your diet
Foods like raw meat, raw eggs, and unpasteurized dairy hinder the development of your baby. Why not eat those? Such foods carry the potential risk of foodborne illness and food poisoning.
So, make sure your diet is healthy with fruits and vegetables.
2.Don’t drink a lot of coffee
Caffeine increases your blood pressure and makes you pee frequently. So, limit your coffee to just 1 or 2 cups every day.
3. Don’t overdo exercise
While regular exercises are safe during pregnancy, do not go for complicated tasks. Consult your doctor on what exercises are safe for your baby.
Alcohol is a big ‘NO’ during pregnancy. Drinking alcohol can cause fetal alcohol syndrome to your baby after birth. Some of the symptoms of FAS are low birth weight, misbehavior, learning disabilities, and more.
Along with harming your baby, alcohol also puts your health at risk.
Smoking can lead to miscarriage, premature delivery, and sudden infant death during pregnancy. So, make sure to not even be around people who are smoking.
6.Don’t stay in the same position for long
Do not sit or stand for more than 20-30 minutes! it can cause swollen ankles. Take short breaks and move gently around the house.
7.Don’t use hair dyes
Hair dyes have a heavy load of toxic chemicals. So, it’s best to stay away from them. However, henna is a safe alternative for new hair color.
8.No X-rays (Bonus Tip)
X-rays during pregnancy can cause physical and mental illness in your baby. So, consult your doctor if your X-ray can wait until your delivery.
Here are a small recap of foods to avoid during pregnancy and Things You Should Avoid During Pregnancy:
Watch your diet
Don’t Stay in the same position for a long time
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