Despite there are a lot of obese people, however many people are too skinny. Gaining weight is an increase in body mass and pressure. And being underweight can be bad for your health. Guys, you may know, any person is considered underwent if body mass index (BMI) is below 19.
You need to gain weight healthily. Guys, you should eat foods which contain more calories and plenty of proteins. You need to have some energy-dense foods such as nuts (almonds, walnuts), high-fat dairy (whole milk, cheese, and yoghurt), healthy fats, grains, fruits, meat, and weight gainer shakes. Also, for your healthy lifestyle, you need to do exercise and get quality sleep.
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