Despite there are a lot of obese people, however many people are too skinny. Gaining weight is an increase in body mass and pressure. And being underweight can be bad for your health. Guys, you may know, any person is considered underwent if body mass index (BMI) is below 19.
You need to gain weight healthily. Guys, you should eat foods which contain more calories and plenty of proteins. You need to have some energy-dense foods such as nuts (almonds, walnuts), high-fat dairy (whole milk, cheese, and yoghurt), healthy fats, grains, fruits, meat, and weight gainer shakes. Also, for your healthy lifestyle, you need to do exercise and get quality sleep.

Gain weight

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Roshan Karki
Hello! My name is Roshan. I enjoy moonlight strolls on the beach and I am a good singer. Just kidding! I'm not a fan of those things. More seriously, my friends will describe me as an easy-going person. I am a good listener who loves to play football. Writing gives me pleasure and I can tackle all topics. You become what you believe, so everyone must believe in themselves. Be the reason someone smiles today.


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