One can find hundreds of ways to lose weight without exercising these days. There are options such as skinny teas, fat burning belts, capsules, and whatnot. But no matter how many new products claim that they’ll give you the best body of your life, the best and healthiest way to stay fit is to exercise. Not only does exercise burn fat, but it also keeps your heart healthy and mind peaceful.

So in this article, we are providing you with the list best gyms in Kathmandu.

1. Gymkhana Muay Thai

Pic Courtesy: Gymkhana Muay Thai

This is one of the best gyms in Kathmandu. It is an all-inclusive training center with services including Muay Thai, Beat Cycling, Gym and Functional fitness class. On their website, they claim that they are Nepal’s first and only training center with complete equipment for Muay Thai and Gym fitness.

  • Address: Dharapati, Maharajgunj Chakrapath Kathmandu
  • Facilities: Boxing Ring, Sauna, Steam, Jacuzzi, Fresh Towels, Required Equipment
  • Services: Muay Thai Class, Beat Cycling Class, Gym, Functional Fitness Class
  • Price Range: Varies, Gym Classes start at Rs 6,600 per month to Rs.10,000 per month.
  • Website: Link
  • Facebook: Link
  • Instagram: Link
  • YouTube: Link
  • Open Time: 5:30 AM – 9:00 PM
  • Phone: 01-4371438
  • Email: [email protected]
  • Reviews: Here are some of their reviews.

Location Map: Link

2. The Physique Workshop

Pic Courtesy: The Physique Workshop Facebook Page

The Physique Workshop is a dream concept of popular YouTube Fitness Coach Sushant Pradhan. Sushant started workouts because he was too skinny and he wanted to become normal. He not only achieved his goal but in the process started a popular fitness company by the name of Physique Workshop. We recognize this gym as one of the best gyms in Kathmandu.

  • Address: Kumaripati, Mahalaxmisthan Rd; Baneswor; Maitidevi; Maharajgunj, Kamaladi
  • Facilities: Gym with standard equipment
  • Services: Fat loss programs, Zumba, Post pregnancy weight reduction, Weight and Power training, Cardio, Fitness Seminars, Sport Specific Training.
  • Price Range: NA
  • Website: Link
  • Facebook: Link
  • Instagram: Link
  • YouTube: Link
  • Open Time: 6:30 AM – 8:00 PM all centers
  • Phone: Kumaripati: 01-5521190, Baneshwor: 01-4106800, Kamladi:01-4413485, Maitidevi: 01-4432716
  • Reviews: Here are some of the reviews on Google.

Location Map: Kumaripati Link, Baneshwor Link, Maitidevi Link, Maharajgunj Link, Kamladi Link

Kamladi Google Map:

3. Club Paradise International

Pic Courtesy: Club Paradise International Facebook Page

Club Paradise International is an all round health club and they do have a gym to tone up your body. In their website, Club Paradise International claims that they strive to make fitness fun and entertaining. In addition to other standard gym equipment they also have a swimming pool. The club is a bit pricey. This is also one of the best gyms in Kathmandu.

  • Address: Annapurna Marga, Dhumbarahi, Kathmandu
  • Facilities: Standard Equipment, Swimming pool
  • Services: Gym, Cardio, Swimming, Aerobics, Zumba, Sauna, Steam Jacuzzi, Badminton
  • Price Range: Starts from Rs 20,000 per month
  • Website: Link
  • Facebook: Link
  • Instagram: Link
  • YouTube: NA
  • Open Time: 6:00 AM – 9:00 PM
  • Phone: 01-4015512
  • Reviews: Here are some reviews from Google.

Location Map: Link

4. The Pump

Pic Courtesy: The Pump Facebook Page

The Pump, located at Jhamsikhel, Lalitpur, aims to make your body fit and healthy. And to achieve this, they provide a range of services including weight training, kickboxing and other traditional finess regimes.

  • Address: Gyanmandala Complex, Jhamsikhel Road, Lalitpur
  • Facilities: Weights
  • Services: Weight Training, Mobility Training, Kickboxing
  • Price Range: From Rs. 1000 to Rs. 21,000 for 6 months
  • Website: Link
  • Facebook: Link
  • Instagram: Link
  • YouTube: Link
  • Phone: 977-9843288445
  • Email: [email protected]
  • Reviews: Here is what people are saying about The Pump.
The Pump Reviews

Location: Link

5. Fitstop Fitness

Pic Courtesy: Fitstop Fitness Facebook Page

Fitstop Fitness is a comparatively new gym center in the Kathmandu Valley. It is located on the fourth floor of Labim Mall. They have adequate equipment for beginners as well as hard core body builders. The equipment include treadmills, spin bikes and ellipticals.

  • Address: Labim Mall, Lalitpur, Nepal
  • Facilities: Standard equipment from beginners to heavy lifters
  • Services: Gym, Spa, Bodyfit, Cardio, Kickboxing, Dietary Supplements
  • Price Range: NA
  • Website: NA
  • Facebook: Link
  • Instagram: Link
  • YouTube: NA
  • Open Time: 6:00 AM – 10:00 PM
  • Phone: 01-5543895
  • Email: NA
  • Reviews: Here are some reviews of Fitstop Fitness.

Location Map: Link

6. Platinum Fitness Club Nepal

Pic Courtesy: Platinum Fitness Club Facebook Page

Platinum Fitness Club located in Ekantakuna is a good gym center as well. They do have enough standard equipment that will get you sweating for a healthy body. The trainers are quite professional.

  • Address: Ekantakuna, Kathmandu
  • Facilities: Standard Equipment
  • Services: Gym
  • Price Range: NA
  • Website: NA
  • Facebook: Link
  • Instagram: Link
  • YouTube: NA
  • Open Time: 6:00 AM – 8:00 PM
  • Phone: 01-5551318
  • Email: NA
  • Reviews: We have posted some reviews on Platinum Fitness Club from Google.

Location Map: Link

7. Jasmine Fitness Club & Spa

Pic Courtesy: Jasmine Fitness Club & Spa Facebook Page

Jasmine Fitness Club and Spa was first open in 2008. It is located in UWTC, Tripureshswor. The club has a well equipped gym, where you can sweat out to your heart’s content. This club also provides therapeutic massage for stress reduction.

  • Address: UWTC, Tripureshwor, Kathmandu
  • Facilities: Gym, Swimming pool, Massage Center
  • Services: Gym, Aerobics, Massage, Beauty Parlor, Men’s Saloon
  • Price Range: NA
  • Website: NA
  • Facebook: Link
  • Instagram: Link
  • YouTube: NA
  • Open Time: Always Open
  • Phone: 01-4117115
  • Email: [email protected]
  • Reviews: We have posted some reviews on Jasmine Fitness Club and Spa from Google below.
Reviews from Google

Location Map: Link

8. Fitness Studio Nepal

Pic Courtesy: Fitness Studio Nepal Facebook Page

Fitness Studio Nepal opened its door in 2012. They have standard equipment. On their Facebook page they claim that they have “rare infra-red sauna in the nation”. They do have various programs that relate to the well being of a person.

  • Address: Narayanhiti Palace, Uttar Dhoka (North Gate), Lazimpat, Kathmandu
  • Facilities: Fitness Studio with standard equipment,
  • Services: Weight Loss, Weight Gain, Body Building, Power Training, Strength Training, Core Conditioning, Group Exercises, Personal Training, Aerobics, Zumba Classes, Yoga
  • Price Range: NA
  • Website: NA
  • Facebook: Link
  • Instagram: Link
  • YouTube: NA
  • Open Time: 6:00 AM – 9:00 PM, Closed Saturday
  • Phone: 01-4005040
  • Email: [email protected]
  • Reviews: Here are some reviews at Google.
Reviews From Google.

Location Map: Link

9. Oyster Spa & Fitness Club

Oyster Spa & Fitness Club is located at Sinamangal in Kathmandu. This club claims to have experienced and professional instructors. If you join them, they will advise you what to eat and in what quantity to reduce your weight. Instructors are available to monitor your exercise plans.

  • Address: Oyster Spa and Fitness Club, Sinamangal
  • Facilities: Standard equipment, Spa and Gym
  • Services: Spa, Fitness, Cardio, Aerobics, Dance, Zumba, Boxing
  • Price Range: NA
  • Website: NA
  • Facebook: Link
  • Instagram: Link
  • YouTube: Link
  • Open Time: 5:00 AM – 8:00 PM
  • Phone: 01-4110554
  • Email: NA
  • Reviews: Here are some reviews from Google.
Reviews Oyster Spa & Fitness Club from Google Reviews

Location Map: Link

10. Nepal Vyayam (Byayam) Mandir

Pic Courtesy: Nepal Vyayam Mandir Facebook Page

Nepal Byayam Mandir is the oldest gym center in Kathmandu. It was established in 1953 AD or 2010 BS. This gym introduced body building in Nepal. So, it is no surprise that they have sent several body builders to national and international body building competition since 1980.

  • Address: Jyatha, Jamal, Kathmandu
  • Facilities: Standard equipment
  • Services: Body Building, Physical Fitness, Nutrition Consultancy
  • Price Range: NA
  • Website: Link
  • Facebook: Link
  • Instagram: Link
  • YouTube: Link
  • Open Time: Open at all times
  • Phone: 985-1036890
  • Email: [email protected]
  • Reviews: Here is what people are saying about this gym.
Reviews on Nepal Byayam Mandir from Google

Location Map: Link

These are the most popular gyms for us. If you think there are other best gyms in Kathmandu, do let us know by commenting below.

7 COMMENTS

  1. Hello guys. I do not know if these gyms have professional trainers. Najanne trainers vayo vane ta body damage hunchha. So kun gym ma certified trainers chhan tyo jani paun na.

  2. i think you missed two extremely good gyms on this list. 1st, Cage Total fitness in Lalitpur and 2nd, Fitness Plus in Ramhity. both really good gyms. Cage is a gym for all. ready for powerlifters, Olympic lifters, bodybuilders, etc. and it’s somewhat affordable especially compared to Gymkhana.

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