Have you ever asked yourself,” why am I always tired”? Well, you are not alone!
When we feel tired, we take rest, and we feel better again. But fatigue does not get better with rest or sleep, the tiredness becomes overwhelming.
This fatigue or persisting tiredness is not normal. If you feel tired without reason, you may require medical attention.
Here are 7 reasons that could be the reason you are tired every day.
Anemia
One of the common reasons behind tiredness is anemia. Anemia is a common condition that develops when our body lacks enough red blood cells or hemoglobin. This disrupts the transportation of oxygen to your tissues and cells.
The most common reason behind anemia is iron deficiency. Notably, women with heavy periods and pregnant women suffer from anemia.
Sleep Apnea
Sleep Apnea causes sleep interference resulting in exhaustion during the day.
In this medical condition, patients throats narrow while sleeping which lowers their blood’s oxygen level. This alerts your brain to wake up and breathe again.
Thyroid Disease
The thyroid gland produces hormones that are responsible to control sleep and hunger. So, people with an underactive thyroid can be constantly tired.
Diabetes
According to a 2014 study by WHO, there are more than 422 million people in the world that have diabetes. People who have diabetes can not use glucose properly which results in an excessive amount of sugar in the blood. The inability to utilize glucose to transport oxygen in the body results in a lack of energy and tiredness.
Depression
Depression is a mood disorder which affects how we eat, sleep and feel. It disturbs one’s sleeping and eating patterns and also creates feelings of negativity and worthlessness. Depression is a mood disorder that affects the way we eat, sleep and feel. It disturbs one’s sleeping and eating patterns and also creates feelings of negativity and worthlessness.
Feeling constantly anxious or hopeless shatters away our sleep at night. It’s the reason why depressed people often look tired.
Restless Leg Syndrome
Restless Leg Syndrome is basically a sleep and movement disorder that creates a constant urge to move one’s legs to relieve the symptoms. If you have restless legs that have an urge to move even at night, it may cause exhaustion and daytime sleepiness.
Heart Disease
People who suffer from heart disease are also more likely to feel tired throughout the day.
Let’s Recap
The several reasons that can be behind your constant tiredness and fatigue are:
- Anemia
- Sleep Apnea
- Thyroid Disease
- Diabetes
- Depression
- Restless Leg Syndrome
- Heart Disease
Constant fatigue and tiredness not only decreases our productivity but, may also indicate our health condition. So, if you feel exhausted or powerless throughout the day, then go, figure out the reasons. Consult with the doctor about your situation.
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