Kids, small steps can help you to be healthy and the given video helps you to remember to eat healthily.

You should eat more fruits and vegetables that provide vitamins and minerals for your growth, overall physical, and mental development.

Did you know kids it can take seven to nine tries to like a new food? And all you have to do is take 3 bites of fruits and vegetables in your every meal. Secondly, limit your kid’s screen time to 2 hours. You should get one hour of physical activity or exercise as you can play your favorite outdoor sport. Lastly, you need to avoid sugary drinks.

Parents should consider and practice these health precautions on kids so that they have a healthy balanced life from childhood. More information is given in the video. Do watch.

Healthy habits for kids

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