Green tea is loaded with healthy nutrients that benefit our body. It consists of antioxidants that prevent free radical damage to our body and free radical damage to our body for more time causes cancer. Thus, green tea helps to prevent cancer. People who drink green tea have lower rates of causing cancer. Furthermore, it is great for our oral health. It reduces the risk of developing a cavity.

Green tea makes us focused, stimulated and relax the brain. It is good for the heart as it increases good cholesterol and decreases bad cholesterol also it lowers our blood pressure. It burns fat and improves physical performance in our body.

Doctor Mike gives more knowledge about the benefits of green tea in the video below.

Health benefits of green tea

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