Who wouldn’t want a superfood that benefits your health? Avocado is a superfood that benefits your health in all aspects. It is rich in various B vitamins, vitamin K, consist of good content of vitamin C, vitamin E and 500-800mg of potassium, which is good for energy, heart and blood sugar.
It also contains phytosterols and carotenoids like lutein and zeaxanthin. It consists of various fats. Among them, 67% of the total fat is monounsaturated fat, fat-soluble vitamins, enhancing the absorption of other nutrients.
It is also used cooking oil, in cosmetics and soap products.
If you are having an Avocado per day, then you are boosting your mood because it is rich in folate.
You should watch the given video to know more about Avocado health benefits.
In this video, Dr. Eric Berg DC says Avocado provide lutein, beta-carotene, and omega-3 fatty acids to the consumer. He adds, it is also a good source of dietary fiber, which helps reduce the risk of heart disease, diabetes, and obesity.
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