Have you ever tried night meditation?
Some instructors may discourage you to meditate at night but, nothing can slow your racing mind like meditation before sleep.
Meditating at night should be light and short. Take it as a mind-calming practice. It will help you to beat fatigue and insomnia as well. Perceive the night meditation as relaxation therapy.
For quite many reasons, people meditate at night. Whether to induce a good night sleep or slow down your racing mind, night meditation can help you to do so.
However, the night is not an appropriate time for Mindfulness and Guided Meditation because you are more likely to fall asleep.
Let’s discover 7 reasons why you should meditate at night.
1.No time in the morning
For many of us, the morning is a rush period. We leave for the office, often, as soon as we wake up. So, in the modern world, it’s practical to meditate at night.
2. Fewer distractions
In bed-time, you will have fewer phone-calls, noise, and other distractions. So, you can take your moment to meditate.
3. Reduces your stress
Meditation will induce sleep by blowing up your stress on the way. Hence, in a calm state of mind, you will have a good night sleep.
4. Better focus
In the quiet night, you have better control of your senses and mind. But, in the daytime, your thoughts naturally engage in the outer world, which makes you hard to meditate.
5. Work-free environment
Our mind is full of the to-do list in the morning. Unlike, in bedtime, we take a break from our duties. So, night’s leisure is the right time to practice meditation.
6. Moon’s spiritual impact
Moon makes a spiritual effect on our mind. So, meditating at the presence of the moon will bring better focus and positive energy.
7. Harmonious time
Your mind slows down in night’s solitude. In this time, you will have a better connection to your inner world.
Bottom line
- Night meditation relaxes your mind and calms down your tired body.
- Night meditation should be light and short. It helps to relieve stress and insomnia.
- However, the night is not the right time to practice peaceful or guided meditation.
- In the darkness, you get better focus and self-awareness.
Therefore, in the hectic schedule of the modern world, night meditation is practical.
So, what do you think? Is it applicable to meditate at night for you?
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