Have you ever blamed your hormones for your actions? Do you know How to Balance Your Hormones Naturally? Don’t Worry! Your hormone is like a remote controller of your body.
Due to the influence of hormones, you could burst into tears or laugh in the next 5 minutes. Your entire personality, your energy level, and how you cope is hormonal.
What are hormones?
Hormones are chemical messengers that control most of the major bodily functions including metabolism, growth and sexual development, and mood.
In total, your body secretes and circulates 50 different hormones.
What is hormonal imbalance?
Hormonal imbalance is a condition where there is abnormal or excessive secretion of a hormone.
Hormonal imbalance may cause weight gain, fatigue, increased sensitivity to cold or heat, constipation, dry skin, weight loss, and heartbeat rate fluctuation.
The intensity of the complication caused by hormonal imbalance depends on the type of hormone, it’s nature and affected gland.
How to keep your hormones balanced?
Hormonal balance is vital to stay fit and fine.
There are many ways to keep your hormone in balance.
Here are a few natural methods you can try to keep your hormones balanced.
You can keep your hormone balanced through regular work-out or yoga. Exercise can also boost growth hormones and reduce insulin level.
Try walking for 30 min or jogging for a mile every day. You can also try out yoga, aerobics or weight training programs.
Processed foods are low in fiber which can contribute to hormonal imbalance. All those chips, burgers, and coke have harmful ingredients like additives which disrupts your hormonal balance. Smoking and drinking aren’t good for your hormones either.
Switch to fruits & veggies. Fresh fruits and vegetables are loaded with fiber, vitamins, and minerals which will help you keep your hormones in check.
Stress is a ghost for your hormones. It scares and weakens the hormones.
So, it’s better to manage your stress through meditation, rest, and happy work-life.
Consume healthy fats
Insulin is a major hormone that helps the body store and use glucose. Increased insulin sensitivity can result in hormonal imbalance.
Olive oil, coconut oil, and palm oil are a great source of healthy fats. Healthy fats decrease your insulin resistance which is right for your hormones.
Avoid undereating and overeating
Fluctuations in your daily nutritional intake can lead to hormonal shifts. Overeating reduces insulin sensitivity whereas low-calorie diets can lead to increased stress levels.
So, keep your daily food intake quantity average(1,200 calories per day) — neither over-eat nor under-eat. Consume calories within a healthy range.
Some other ways you can maintain hormonal balance are:
- Increasing Soluble Fiber Intake: Try including more fish, eggs, and fiber-rich food in your diet.
- Drink green tea: Drinking green tea helps to increase insulin sensitivity and decrease insulin levels. So, add green tea to your diet as well.
As hormones are responsible for major bodily functions, hormonal balance is important for your entire well being. The ways to maintain hormonal balance are:
- Exercising Regularly
- Avoiding processed and junk foods
- Managing stress levels
- Consuming healthy fats
- Avoiding under-eating and overeating
- Increasing fiber intake
So, are you going to try our tips? Let us know in the comments below.