Swimming is a perfect workout as your body is involved in this process. Researchers have found that in addition to your body, the mind also benefits from swimming. However for Kathmanduites, it might take some effort to find swimming classes, so here we list some swimming classes that you can take.

Satdobato Swimming Complex

This Swimming Complex is next to Satdobato, Lalitpur. Satdobato swimming complex offers training classes. The training classes are usually scheduled in the evening. The pool is public and you have to pay fees to enter. They are open from 10 am to 7:30 pm.

Satdobato Pool Kathmandu
Satdobato Swimming Complex

Here is a map of this pool.

Here is how to get there.

Please check the pool before joining, I have seen some negative reviews about the water condition and overall condition of this pool online.

  • Phone: 9811886082
  • Time: 10 am to 7:30 pm.

Kathmandu Dolphins Swim School

Kathmandu Dolphins provides swimming lessons for both children and adults in a safe and friendly environment. The pool is located at Eshani Marg, Kathmandu. In fact, this pool was set up by a past national swimmer. Here, you will be instructed by very good swimmers.

Image of swimming pool
Swimming is important!

Here is their location:

Dolphins Swimming Pool

Learn to Swim Nepal

They offer swimming lessons for both the children and the adults. It is a public swimming pool school.

Learning to Swim

Their location:

Baneshwor Spa Swimming Pool

This is another swimming pool that teaches swimming. As it is located in Bhimsengola, Kathmandu, it is quite accessible. In fact, they have two swimming pools, one for adults and another for children.

Baneswor swimming pool

Their location:

Location Map for Baneswor swimming pool.
  • Address: Bhimsengola, Kathmandu
  • Open: 8:00 am to 6:30 PM
  • Phone: 01-4468596

Imadol Swimming Pool

If you live near Imadol, we suggest you take lessons at this pool. They also have a children’s pool in addition to the main pool. However, please note that the main pool has a maximum depth of only 5 feet.

Imadol Swimming Pook

Here is how to get to this pool:

Imadol Swimming Pool: Here is how to get there.

Dhanyentari Swimming Pool

This swimming pool also offers swimming lessons. They also have a side pool for the kids. The last time I checked the entry fee was Rs 350 for adults and Rs. 250 for children.

Here is their location:

Address: Handigoun, Dhumbarahi
Phone: 01-4009607
Open: 7:00 am to 8:00 pm.

If you know of any other pools that provide swimming lessons, please let us know by commenting below.


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