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15 Interesting Facts About Meditation That Everyone Should Know

Do you know that meditation is going mainstream? Apart from monks and yoga practitioners, many CEOs, celebrities, and ordinary people practice meditation daily. People...
Image of a girl meditating

Meditate Before or After Workout? Which is better?

Meditation and workout may seem like two different things. One requires focus and stillness whereas the other one is an intense body exercise. In...
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