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15 Interesting Facts About Meditation That Everyone Should Know

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Do you know that meditation is going mainstream? Apart from monks and yoga practitioners, many CEOs, celebrities, and ordinary people practice meditation daily. People...
Image of a girl meditating

Meditate Before or After Workout? Which is better?

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Meditation and workout may seem like two different things. One requires focus and stillness whereas the other one is an intense body exercise. In...
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