7 Health benefits of drinking beer – A GLASS Everyday

Many people have misconceptions about beer – and in fact, all forms of alcohol. However, a controlled amount of beer is good for your health.is it ok to drink beer every day? Also, what are the benefits of drinking beer daily?

Beer and its composition

Most people love beer. Beer is brewed from cereal greens most commonly from wheat, barley, and maize. Beer contains an average of 4-6% of alcohol by volume.

Scientists have proved that drinking beer can benefit human health. We are talking about a glass of beer, and it’s therapeutic factors. Remember, only one glass. Here are the top seven reasons.

Some advantages of drinking beer are listed below :

1.For Heart Health
Beer is right for your heart health. It thins your blood and prevents clotting, this helps your heart can stay in good shape.

2.For Bones
The astounding fact about beer is that drinking beer can increase bone density in men. Dietary silicon found in beer supports bone health and development.

3. For Body’s Nutritional Needs
Beer contains plenty of soluble fibers and minerals like potassium, iron, and magnesium. These nutrients fulfill the nutrition need of your body.

4. For Lowering the Risk of Diabetes
Beer can lower the risk of diabetes which is quite surprising. Right? Your insulin sensitivity increases with beer and this reduce the risk of type ll diabetes.

5. For Kidney Health
Benefits of drinking beer keep your kidney in good shape. Beer is over 90% water by volume, beer flushes away the remainings from your kidneys.

6. For Maintaining Cholesterol Level
Health benefits of beer is it help you maintain your cholesterol level. A glass of beer can boost the amount of good cholesterol in your body.

7. For Brain Health
Beer is also good for your brain health because it improves blood flow in the brain. Beer can lower the risks of Dementia and Alzheimer by up to 23%.

Benefits of drinking beer daily is good for :

• Heart
• Bones
• Brain health
• Body’s nutritional needs
• Lowering the risk of diabetes
• Kidneys
• Maintaining cholesterol level

We are sure that you now know why drinking a glass of beer is good for health. Will you consider drinking one glass of beer every day? Let us know using comments section below.

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