Do you practice meditation? If you meditate, how often? Do you have a routine? Do you Know Tips For Better Meditation?
Meditation can benefit you in your career, social connection, and private life. Many entrepreneurs, CEO’s and influential figures practice meditation.
If you haven’t started meditating yet, try it out. At first, you might feel uncomfortable which is normal. Just like everything else, you can learn meditation with practice and determination.
Here we are revealing useful tips for better meditation results. Make sure you follow them to make your meditation session enjoyable and effective.
1. Start small at first
If you beginner, limit your meditation session time up to 5-10 minutes. Make a gap if you don’t like doing it daily. Go for more once you start enjoying the session.
2. Commit yourself
Meditation is a self-exploration journey. So, the more you immerse yourself in it, the better you will get. Meditate in the morning and/or evening and during leisure time.
3. Experiment with different types of meditation
You can try different styles of meditation such as guided or mindfulness meditation. Find out which suits you the best.
4. Choose the right meditation spot
Make sure the place you meditate is quiet and comfortable. Use the same place every time. Don’t shift.
5. Find your comfort
There are a lot of techniques out there but adopt something you find relaxing. Opt for meditation position(lotus or standing position) as per your convenience.
Follow these tips to uplift your meditation experience. Keep in mind to maintain correct posture and avoid distractions(turn off your phone). And, don’t be too serious. Just breathe….
- In the early phase of practicing meditation, limit your meditation from 5 to 10 minutes.
- Commit yourself.
- Try different styles of meditation.
- Set a meditation spot.
- Comfort yourself.
KNOW YOUR PURPOSE OF MEDITATING AND MOVE ACCORDINGLY.
At what time of the day do you usually meditate? Let us know in the comment.
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