Benefits of Drinking Water:

Do you want to start your day on an healthy note? If so, then start drinking water the first thing in the morning.

Water sustains lives. A human body is made up of  60%-70% water. Water maintains body functions and temperature.  It even replenishes our mood and energy. Recognising the importance of water, UNO has designated 22nd March as world water day

Your body seeks water when you wake up in the morning. Drinking 2-3 glasses of water on an empty stomach can boost your health in many ways.

Here are benefits of drinking water in empty stomach.

Gets Rid of Toxins


Water helps cleanse your body internally by washing away the toxins from your body.  It also increases the efficiency of your intestine to absorb nutrients.

Clears Your Complexion

Drinking plenty of water is the key to a clear skin. Most of the skin problems like blemishes, patches, and acne are a result of accumulation of harmful toxins in your body. Water flushes out the toxins from your body and regulates blood flow which prevents skin problems.

Regulates Bowel Movements

If you have constipation or bowel movements problem, drink plenty of water for relief.Water dissolves the waste particles and helps them pass smoothly through your digestive tract.

Makes You Feel Hungry

Drinking water in the morning induces hunger by clearing the waste from your body

Boosts Your Energy

You might feel drained and sluggish in the morning  due to dehydration. Yes!

Drinking water on an empty stomach energizes and rehydrates your body. It also stimulates your red blood cells to transport oxygen to the cells.

Boosts  Your Metabolism

Water promotes metabolism resulting in your calories to burn faster.  Drinking water on an empty stomach can improve your metabolism rate by up to 20%.

Improved metabolism also aids weight loss.

Nourishes Your Hair

Dehydration has a negative effect on your hair health. It results in brittle hair with split ends and breakage. Drinking water on an empty stomach can improve the quality of your hair.

Reduces Risk of Kidney Stones

Drinking water on an empty stomach prevents the formation of kidney stones. Water dilutes the salt and minerals in the urine which leads to kidney stones.  The more water you drink , the more you will reduce the risk of any bladder r kidney infections.

Aids Digestion

The digestion process gets smoother with the help of water. Water soothes and hydrates the digestive organs aiding the digestion process. Similarly, it dilutes the acid levels in your stomach and provides relief from acidity.

Let’s Recap

Drinking Water on an empty stomach helps

    • Cleanse your body by getting rid of toxins.
    • Clear your complexion and prevent skin problems
    • Regulate your bowel movements
    • Increase your appetite by inducing hunger
    • Boost your energy
    • Boost your metabolism
    • Nourish your hair
    • Reduce the risk of kidney stones
    • Aid digestion

As you can see, drinking water on an empty stomach has a lot of benefits. So, for better health experience, develop the habit of drinking water as soon as you wake up. We know, it can be difficult for you to start drinking 2-4 glasses of water as soon you as you wake up. So, start small with just one glass and increase from there.

We hope this article was useful and informative. If you know other benefits of drinking water on an empty stomach let us know in the comments below.

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