7 Tips to Fall Asleep Faster

Sleep is our biological need. It is as important as having a healthy diet. Harvard Health Publishing site mentions that 75% of us have sleep difficulties at least a few nights per week. So, here we present you with 7 tips Tips to Fall Asleep Faster.

1. Meditation

Your body goes through different hassles throughout the day. So, you require relaxation to induce a good night’s sleep. Reasons Why Meditating at Night is the best relaxation technique to calm your body and mind.

2. Pursue progressive muscle relaxation technique

Progressive muscle relaxation exercise is another soothing way of relaxation. It relaxes your entire body’s stressed muscles and makes you feel sleepy. You can practice this technique before you fall asleep. To practice, this technique make your muscle groups tense first and let go. Feel the feelings that come with letting go of the tense muscles.

3. No coffee after 5 pm

Although caffeine intake is good during work hours, you should avoid it close to bedtime. Caffeine puts you in alarm mode and makes you harder to fall asleep. So, No coffee after 5 pm.

4. Avoid day naps

Avoid taking long naps during the daytime. Your sleep cycle may be interrupted due to sleeping in the daytime. A study shows that a nap longer than 30 minutes spoils your sleep quality at night.

5. Maintain a consistent sleep pattern

Waking and sleeping at a consistent routine aids in long-term sleep quality. This habit will also keep your body’s circadian rhythm in balance.

6. Avoid alcohol

Some people believe that drinking alcohol promotes better sleep. But that is a total myth. Research has shown again and again that alcohol disrupts sleep patterns, and even increases sleep apnea.

7. Improve sleep environment

Your sleep environment is everything for a deep, fulfilling sleep. Organize your bedroom as a relaxing, clean, and peaceful place. Lavender fragrance and soothing music can also help you relax.

Your sleep environment is everything for a deep, fulfilling sleep. Organize your bedroom as a relaxing, clean, and peaceful place. Lavender fragrance and soothing music can also help you relax.

Recap: Here are 7 tips to fall asleep faster.

• Meditate
• Pursue progressive muscle relaxation technique
• No coffee after 5 pm
• Avoid day naps
• Maintain a consistent sleep pattern
• Avoid alcohol
• Improve sleep environment

If you follow our tips, we are sure that you will fall asleep fast. This will help in your overall body health as well as mind. Let us know, which tips you use to enhance your sleep quality.

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