Anxiety is common these days. Maintaining a balanced lifestyle is a head-spinning struggle. At the end of the day, we rather throw our exhausted body on the couch than think about the solution. Don’t we?
How anxiety attacks?
It is a feeling of worrying or unease in response to perceived fear or stress. For example, if your boss gets disappointed when you are late, you grew anxious whenever you reach the office late.
Anxiety is toxic for your overall health because it adversely affects your mind and body.
Is it controllable?
Anxiety regulates through brain mechanisms. So, if your brain changes the way it reacts to certain threats, all the heart-pounding, sweating, stomach upset, chills and shortness of breath wouldn’t be there.
Meditation and Anxiety
Anxious people cannot regulate their emotional response to perceived fears. Meditation is an excellent way to control your emotions. Hence, controlled emotions trigger less stress.
Studies show mindfulness meditation is very effective to ease your anxiety. It’s a practice of focusing on own thoughts, emotions, and bodily sensations.
You can do mindful meditation with the help of instructors or even by yourself.
How meditation relieves anxiety?
Research has found out that, meditation activates the part of your brains that controls worrying.
In the brain of a meditator, the anterior cortex, prefrontal cortex are highly active than the non-meditators. Activation of this brain region is directly linked to anxiety relief.
Therefore, meditation is the best antidote you can find for anxiety.
What meditation does to your brain?
Meditation activates anterior cortex which stimulates your thoughts and emotions. In this process, your brain response towards fear or anxiety decreases because you have better control over your feelings.
Mindfulness meditation makes you aware of your views and feelings. If we see it in a neural level, mindfulness meditation is a self-referential thought process(an act of referring thoughts or idea of an external world to self). With this thought process, you get a better sense of your identity and present-centered awareness.
In meditation, you should focus on breath and body sensations. Try to avoid distracting thoughts and emotions. You will soon feel calmness and quietness in your thoughts.
Overall, meditation balances your thoughts and emotions. If you practice this regularly, you will experience dramatic physical and psychological benefits.
So, if you want a good grip over your life, then meditate. Beat anxiety by practicing meditation for 30 minutes a day.
- Anxiety is your brain’s response towards perceived fear or threat which is controllable.
- Meditation can ease your anxiety symptoms through controlled thoughts and emotions.
- Meditation activates your brain part that is directly linked to anxiety relief.
- Mindfulness is effective in curing anxiety; it lowers your worries and stress through a self-referential thought process.
Consider meditation to lead anxious-free life.
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