Apart from coloring and flavoring the food, turmeric has a whole lot of medicinal benefits as well. You probably may have used turmeric for several remedies at your home. What Happen when we Eat Turmeric Every day?
If you eat turmeric daily, you will experience some fantastic health improvements. We have listed some of those benefits below.
What does turmeric contain?
According to United States Department of Agriculture (USDA), one tablespoon of turmeric powder has
- 29 calories
- 0.3 grams of sugar
- 0.31 grams of fat
- 0.91 grams of protein
- 2.1 grams of fiber
- 6.31 grams of carbohydrates
1 tablespoon of turmeric powder contains
Turmeric as medicine
It is an effective medicine to treat colds and other seasonal infections. Turmeric also helps to regulate blood sugar, and aids in wound healing. It even boosts your liver functions and protects you from liver cancer.
As an anti-inflammatory substance
It has impressive anti-inflammatory properties due to the presence of a chemical known as “curcumin.” Arthritis patients admit that adding turmeric in their meal minimizes their pain and swelling. The curcumin also helps relieve heartburn also known as Dyspepsia.
Turmeric better brain functions
Curcumin even improves your brain functions. It also improves your mood by releasing neurotransmitters in the brain. It also helps keeps Alzheimer’s diseases away.
A recent study showed that persons taking curcumin-derived compounds showed improvements in re-collecting long term memories. They also showed improvements in their visual memory and attention spans.
For treating digestive problems
It even treats digestive problems. It can be used for stomach pain, diarrhea, intestinal gas, stomach bloating, Helicobacter pylori infection, stomach ulcers, Irritable bowel syndrome(IBS) and constipation pain.
Turmeric To controlling cholesterol
Turmeric also controls cholesterol. Some studies have shown that turmeric can lower Low-density lipoprotein(LDL) cholesterol and thus prevent dangerous effects of LDL cholesterol in arteries.
A diabetic patient can take turmeric to control blood sugar while improving the functions of the liver.
Bottomline
You can use turmeric :
- As a medicine
- An anti-inflammatory substance
- Better brain functions
- Treating digestive problems
- Controlling cholesterol
Now, you know the awesome benefits that you can gain by adding a little bit of turmeric in your food.
What happens to your body if you eat turmeric every day?
Let us know if this article helped you make your mind to add turmeric in your diet.
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