What does it take to maintain a correct meditation posture? Do you have any idea?
Well, right meditation posture eases and uplifts your meditation session. Your body and mind are interrelated so, your position directly affects your concentration while meditating.
If your posture is incorrect, then you cannot get the most out of your meditation.
Let’s find out how to maintain the correct meditation posture.
Three things to remember
The first few things you should be aware of correct meditation posture are:
I. Alignment
II. Relaxation
III. Stillness
If you maintain these three qualities, then you are meditating right.
I. Alignment
When you meditate your back and neck should be aligned straight. Do not lean forward or tilt your head.
II. Relaxation
Stay relaxed. Stressing your body muscles is not a good posture.
III. Stillness
Stillness is another key to meditation. Try to remain in the same posture. Finding your center of balance will make it easier for you. Don’t tremble or shake.
Secondly, we recommend you six delicate postures for meditation. Experiment with these styles and find which works best for you.
1. Lotus position
It’s a traditional style of meditating which is simple. Sit simply with your leg crossed, close your eyes and rest your hands on your knees. Hold your posture upright.
2. Chair-sitting position
It’s applicable when you are at your office or in long-ride travel. Sit straight on a chair and rest your feet flat on the floor. Rejuvenate your mid-day with this meditation.
3. Standing position
You can try standing meditation if you find standing more comfortable than sitting. This meditation boosts your energy and develops internal strength.
4. Kneel down position
Kneel down is another excellent meditation posture, you should be experimenting. You will find it easier to keep your back straight with this posture. Grab a cushion between your bottom and heals for comfort.
5. Lying down position
You can try lying down position as well. To do this, simply lie down on a floor with arms extended alongside your body. This position releases your body tension and you feel relaxed quickly.
BOTTOMLINE
- Correct meditation posture uplifts your meditation experience.
- Bad posture can make meditation feel annoying.
- Maintain three qualities: Alignment, Relaxation, and Stillness
- Try different postures and find which works best for you.
MAKE SURE YOU ARE COMFORTABLE WHILE YOU MAINTAIN CORRECT POSTURE. OPT FOR THE BEST MEDITATION POSITION.
Which position do you opt for while meditating? Let us know in the comment.
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