Are you caught up in everyday life? Are you seeking clarity and mindfulness in whatever you do?
If your answer is “yes” then, you should practice meditation.
Meditation helps you calm your mind. People feel relaxed even after meditating for a couple of minutes. Most of all, it keeps you on track and focused.
In the early phase
Meditation process can be tiring for you at the beginning. You may also feel impatient. It’s pretty normal to feel uncomfortable at the start. Most beginners find meditation boring because they forcefully indulge themselves in it. They couldn’t lose themselves in the process due to their confusion about what they should be doing in the meantime.
Does meditation bother you? If so, not anymore.
Follow these basic tips to learn the art of meditation quickly.
1. Start from a little
For the first few days, limit your meditation session for two minutes only. You may feel bored in your first lengthy experience. So, it’s wise to start low and go for more once you start feeling comfortable.
2. Meditate in the early morning
The ideal time to meditate is in the morning. So, meditate as soon as you wake up. Do it at first. Develop a habit. You are more likely to feel tired and distracted during the daytime.
3. Befriend other meditators
You will probably hang-out with footballers if you want to learn or play football. Right? Similarly, if you want to meditation influence, make some friends who practice meditation.
4. Focus on breathing
Don’t over-think, close your eyes and breathe. All you need to do is breathe deeply and at ease. Relax in the process.
5. Feel comfortable
Get cushion support if you have a back pain problem. Also, don’t control your breathing, let it flow naturally. Avoid distractions such as phone or T.V by turning them off.
Remember these five tips before going to meditation. Apply them when you meditate, and see how you start getting better results. Moreover, you will begin enjoying every session.
Furthermore, mediation is all about knowing yourself so, be a humble and loving person. Evolve with your experience.
Bottomline
- In the early phase of practicing meditation, limit your meditation from 5 to 10 minutes.
- Commit yourself.
- Try different styles of meditation.
- Set a meditation spot.
- Comfort yourself.
Meditation can be a life-changing experience once you know the recipe.
So, let’s kick-start. Let’s meditate
Are you a beginner in meditation? How was your first experience? Please let us know in the comment section.
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