7 Reasons Why Meditating at Night is a Good Practice
Have you ever tried night meditation?
Some instructors may discourage you to meditate at night but, nothing can slow your racing mind like meditation before...
Know how Meditation Help You to Reach Your Goal!
Everyone desires to reach their goal. But distractions, stress, bad habits, and procrastination hold us back. Only a few of us achieve our goals.
Isn’t...
How can you Get Rid of Obsessive Compulsive Disorder?
Do you check your keys over and over in fear of losing them? Do you wash your hands repeatedly because you fear germs?
If...
Meditate Before or After Workout? Which is better?
Meditation and workout may seem like two different things. One requires focus and stillness whereas the other one is an intense body exercise. In...
Heartburn: Remedies That Can Make Your Life Better!
Do you have heartburn often? Heartburn is the burning and painful feeling in your chest or throat. You get heartburn when the stomach...
Do you think you have obsessive-compulsive disorder?
Even if you think you have obsessive-compulsive disorder, you do not need to get scared. It is estimated that on any year almost 1.2%...
3 Important Lessons For Meditation Beginners
You have heard a lot about meditation benefits. You want to start meditating, but you find it annoying. You are not able to focus....
5 Important Meditation Tips For Beginners
Are you caught up in everyday life? Are you seeking clarity and mindfulness in whatever you do?
If your answer is “yes” then, you should...
Things to know: The psychology of a Narcissist
Have you ever met a narcissist? If yes, how was the experience? If not, let us introduce you who narcissist are and why they...
The Best Way for Weight Loss: Cleansing Your Liver
Everybody wants weight loss to shed those extra pounds that stop them from getting a well-toned body, right? We pour our heart out on...
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