Breathing is the key to meditation. Breathing process keeps your mind and body calm. It will help you find inner peace.
Do you know the correct breathing technique in meditation?
If you aren’t sure about correct breathing techniques, here they are.
Why the breathing technique?
Breathing techniques alone will help you maintain your peace of mind. You can even use them in public speaking, interviews and other situations.
In the early stages of meditation, you should avoid distractions. Make your mind clear. Simple breathing makes your brain more lucid. Plus, you will feel relaxed.
How to breathe correctly?
While meditating, breathe deeply and slowly. Inhale the air as much as you can, hold for a couple of seconds, and then exhale slowly. Remember to inhale from the nose and exhale from the mouth.
This deep breathing technique is efficient for boosting concentration and relaxing your body.
The effective 4-7-8 technique
You can also try the powerful 4-7-8 breathing technique. For this, inhale for 4 seconds, hold the breath for 7 seconds, and exhale for 8 seconds. You will find it very relaxing.
Feel your breath
You should feel breathing at a deeper level. Feel your diaphragm, shoulders, and muscles. Keep your mind focused and see how your body reacts.
Don’t miss out your breathing pattern
If you find yourself wondering at some point of the meditation, get back to the breathing cycle. Alert yourself by commanding ‘Breathe’. Stick to your breathing pattern. Be consistent.
The main challenge
In the early phase meditation, most beginners get distracted by their thoughts. Buddha once described the human mind like something as a restless monkey constantly conversating and disturbing one’s feelings.
So, the main challenge is to tame your monkey mind through the breathing process. A right breathing technique will help you to quite all those misleading thoughts. Once you succeed in this challenge, you will start to enjoy the meditation session.
Furthermore, set a pleasant atmosphere with fragrance, incense or soothing music before meditating. Set your phone in silent mode.
Bottom line
- Breathing is vital in meditation, which keeps you focused and relaxed.
- Try breathing technique such as deep breathing or 4-7-8 method.
- Breathe slowly from your diaphragm and feel the air from a deeper level.
- Avoid distractions. Stick to your breathing pattern.
- Meditate in a pleasant environment.
Breathe naturally. Don’t force yourself. Feel comfortable.
If you have any meditation breathing tips, feel free to share with us. Leave us your feedback.
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